Life Inside the Box is the global platform for CrossFit affiliates around the world to share stories about their communities and reveal how they have touched and
changed lives along the way. It is an international outlet to showcase how each Crossfit Box is different in their own way and how they uniquely impact their athletes’ day to day lives, no matter how little or how great.

 

You’ve seen how CrossFit can transform individuals by creating a healthier and happier lifestyle through fitness and nutrition but what we don’t see is how distinctively each affiliate influences the lives of many through friendships, camaraderie, charity work and the mentoring of each member through life changing accomplishments and events. We want to see the bond that is created throughout each community and share with others why CrossFit is unlike any other sport. It is not about the people of WOD Gear visiting your Box but is centered around capturing the stories within each Box.

Our Goals
• Feature the uniqueness of that one specific affiliate
• Reveal the friendships, family and community that is formed
• Go beyond the 20 minute CrossFit WOD
• Capture the lives of the athletes’ within the Box: Who and where they’ve come from; the life of the Box itself:
  How did it start and where it is going; and the life of the owner of the Box: Who they are




Past Boxes

CrossFit 760

CrossFit 760 CrossFit760 is a 2,400 sq/ft. fully equipped strength & conditioning facility, located in Carlsbad, California. They offer group and individual coaching, utilizing the CrossFit methodology. The community at CrossFit760 is diverse; it includes members of military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, kids(7-12) and retired grandparents. Regardless of how you earn an income or your current fitness level, we welcome you to come in and enjoy the benefits of training with the coaching staff at CrossFit760. www.crossfit760.com




CrossFit Fast

CrossFit Fast Since 1985, Fast has instructing physical fitness, athletic training and proper nutrition programs to individuals, corporations, law enforcement, fire fighters, military personnel, sports organizations, schools and community centers across the country. They are home to athletes, fire fighters, police officers, military, mothers, fathers, sons and daughters. Anyone who wants to reach their maximum potential calls CROSSFIT FAST their home. However our gyms are not confined to the walls that hold them up.

Our training sessions venture outdoors, where we can take in the elements and test our abilities to the days workout. This includes a soccer field, football field, baseball field, basketball courts, and an open grass area for all of our boot camps, sports camps and team training. Their Mission is to increase human performance to all levels of fitness and athletic training clients by developing Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy, along with teaching successful nutritional strategies for LIFE! www.crossfitfast.com




Axiom CrossFit

Axiom CrossFit Axiom is a family-type atmosphere filled with coaches who love to train their clients. With the perfect mix of passion and fun, Axiom is filled with success stories everyday. They are just another example of what CrossFit really is: Community! www.axiomcrossfit.com




CrossFit Code 3

CrossFit Code 3CrossFit Code 3 members are firefighters, police officers, desk jockeys, soccer moms, and grandmoms. What brings them together is a steadfast commitment to health and fitness and the belief that there are no shortcuts to success. To them, CrossFit is more than a workout program, it is a dedication to the constant testing and improvement of the human body and mind. crossfitcode3.com




BeachSide CrossFit

BeachSide CrossFitEstablished 8/2010, BeachSide CrossFit is a training facility located in Ventura, CA and is designed to achieve three main points, Health, Fitness and Performance through strength and conditioning. You won’t find mirrors the size of walls or TV’s that you can channel surf while jogging on a treadmill. No matter what your goals, you will however find what counts, results. beachsidecrossfit.com




Paradiso CrossFit

Paradiso CrossFitFrom wholesale grass-feed meat delivery to homemade beer, Paradiso CrossFit covers every aspect to a healthier life style. The result, a happy client and a solid community. Beyond the walls of their box, you may find Paradiso rock climbing, surfing, or doing other things that they may have not been able to do without CrossFit. It is just another example of how CrossFit not only brings people together but develops a healthier overall lifestyle. www.paradisocrossfit.com




Brick CrossFit

Brick CrossFitBrick CrossFit is not an ordinary box and the owner JP aka “ninja” is also not your ordinary coach. He currently holds black belts in Hap Ki Do, Tae Kwon Do, and a 5th Degree Black Sash in Shaolin Kung Fu. He has also trained extensively in Krava Maga, Kenpo, Jiu Jitsu and Filipino Arts.

Jarett is an elite level certified Krava Maga instructor. Did we mention he is one of the top competitors going into the 2011 games? Hints the term Ninja! Brick really is a unique box with over 5,000 square feet of open floor space dedicated to CrossFit, MMA Training & Conditioning & Kickboxing. JP and his team have created a great blend and variations to the constant evolving world that is CrossFit. brickcrossfit.com




CrossFit South County

CrossFit South CountyCrossFit South County has the perfect mixture of quality coaching, great people, passionate coaches and an overall encouraging community. No other program will push you as hard or deliver the results that only CrossFit South County promises. Max Fernandez and his team have really created an environment that allows their members to not only set goals, but achieve them. They are setting new standards on what it means to run a successful box and also creating programs like the So Cal Elite that is changing the face of CrossFit. www.facebook.com/CrossFitSouthCounty




Arrow CrossFit

Arrow CrossFitArrow CrossFit believes that everyone is an athlete. They work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. The coaches at Arrow will help you reach your goals by increasing the 10 physical skills of an athlete including: strength, power, speed, endurance, stamina, flexibility, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success. www.arrowcrossfit.com




DogTown CrossFit

DogTown CrossFitAs DogTown CrossFit would say, they are NOT a dog agility facility, nor are they a gym for dogs. Instead, what you’ll find is a team of coaches with incredible backgrounds in fitness and a very welcoming community of people. One of the main observations for us that really stood out at DogTown, was the attention giving by each coach to every movement and form. They were very good at articulating proper form, so that each person was able to prevent injury and develop strength. Overall, DogTown is a laid back community having a great time while working out. www.dogtowncrossfit.com




CrossFit High Voltage

CrossFit High VoltageWe had an amazing time over at CrossFit High Voltage in Burbank. As they would say: 5,000 square feet of awesomeness!! It really is a great box with awesome people. All the coaches cover a wide range of different certification, so if you need to work on it, they can help. Overall, the community at High Voltage is what really sold us. Down to earth, everyday people that love CrossFit and hanging out beyond the box. If you are in the area or visiting there is no reason why your shouldn’t check them out. www.crossfithighvoltage.com




CrossFit Pasadena

CrossFit PasadenaAt CrossFit Pasadena our goal is to enable you to perform at your best. For some, this may be important for athletic purposes and performance enhancement; for others the goal may be to have sustained energy and lose body fat; and for others, the goal may be to enhance workouts, job performance, sleep, and/or life long health. Inside CrossFit Pasadena we introduce you to an individualized program design, nutritional prescription and life management strategies to enhance your personal performance. Each person has a unique situation, which must be reflected in a customized prescription in order to achieve his or her goals in a shorter period of time. crossfitpasadena.com