Kate Deriso

My name is Kate and I have been practicing yoga for over 20 years and teaching for 15. I am a massage therapist specializing in NeuroFascial Release and Restorative Movement. I do a lot of work with athletes helping to keep them injury free. I also teach Yin Yoga for my local Crossfit Gym, Crossfit PR Star. Lifting weights and staying strong is an important part of keeping me healthy and balancing out my flexibility.