Courtney began CrossFit in May of 2012. She received her membership as a Mother's Day gift from her husband. Like many moms, Courtney spent 10 years focused on her family, not herself. As a former gymnast and cheerleader, she loved the gymnastic and weight lifting portions of CrossFit immediately.  After 6 months, her coach approached her and asked her to consider taking the level 1 course.  She did and began coaching right away.  Soon after, she focused her own training on Olympic Weightlifting and competed for the first time in July of 2013.  Courtney works hard to be the best coach and lifter she can through continued education and competitions.

Va State Olympic Weightlifting title, Masters 69kg division, July 2013
Superfit DC 2nd place finisher, scaled team division, September 2013




CrossFit level 1 coach
CrossFit Striking
USAW Olympic lifting member
Competitor, CrossFit and OLY