I am Leo Lemons, 34 year old coach/athlete in Richardson, Texas. I have been an athlete since I could tie my shoes. My first Crossfit  experience in a gym setting was 2009 and that showed me that this will be a challenge so I drank the kool-aid. I have been involved in Crossfit since then, and I am now a USAW coach. I now coach (weightlifting)/train out of Crossfit Sachse/STX Barbell in Sachse, Tx. My passion for coaching and helping others is for them to accomplish their goals, build a strong mind, strong body, and strong life. My goal for the future is to build a strong Crossfit, and Weightlifting team.