Aloha! My name is Coco La Salle and I'm a 24 year old LA native. I'd like to say I'm a pretty well rounded young lady. My parents knew right away that  my spunky personality needed an outlet to express my creativity and high energy. So at the age of 3 I was enrolled in dance, which totally set the pace for the rest of my life. Since then I've dabbled in competitive gymnastics, martial arts, cheer/dance, body building, yoga and most recently found CrossFit.

I've always been one to seek out adventure and try new things. Right out of high school I moved away to Oahu for college where I found my passion for communication and health/fitness. It didn't take me long to hop on the CrossFit train and fall in love with the community. It's only been 1 year since I've become a coach and I couldn't be more happier. I finally found a way to merge my two passions together and only hope to continue on this path.

Find me lifting at your local box, out trail running, exploring new hikes, practicing yoga, or trying to surf.