Hi!  I'm Allie and am so excited to be a part of WOD Gear.  I found crossfit while attempting to rehab my knee post-surgery during my 3rd year of veterinary school.  Crossfit quickly became my daily routine and a major outlet of stress relief for me.  That feeling of pure exhaustion post work out is such a great feeling, knowing you gave it your all.  Upon graduating from veterinary school, I decided that I wanted to push my fitness to the next level and sought out a remote coach.  I became a Juice Compound athlete and my fitness has soared to the next level over the past year.

My favorite movements: The ones that are the hardest for me - the snatch, muscle ups and handstand pushups.  It's definitely a love/hate relationship.  

Follow me on instagram: alliemcphee