Since 1985, Fast has instructing physical fitness, athletic training and proper nutrition programs to individuals, corporations, law enforcement, fire fighters, military personnel, sports organizations, schools and community centers across the country. They are home to athletes, fire fighters, police officers, military, mothers, fathers, sons and daughters. Anyone who wants to reach their maximum potential calls CROSSFIT FAST their home. However our gyms are not confined to the walls that hold them up.
Our training sessions venture outdoors, where we can take in the elements and test our abilities to the days workout. This includes a soccer field, football field, baseball field, basketball courts, and an open grass area for all of our boot camps, sports camps and team training. Their Mission is to increase human performance to all levels of fitness and athletic training clients by developing Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy, along with teaching successful nutritional strategies for LIFE! www.crossfitfast.com